Foods to Avoid while Wearing Orthodontic Braces

 You can eat just about anything, but there are some exceptions. Getting used to braces also usually means making a few adjustments in your eating habits. This is because some food might damage your braces or cause problems for your teeth. Here's a list of items to avoid (or some ways they can still be enjoyed with caution): 

- Apples (Don't bite into a whole one! Cut it into wedges first.) 

- Bubble gum (Some orthodontists allow sugarless gum, but check with yours for approval) 

- Candy (Caramels, taffy, nut brittle, fruit-flavored chewy candies, gummy anything!) - Carrots (Avoid sticks, cut into thin curls) 

- Corn on the cob (Remove the kernels from the cob, then enjoy!) 

- Corn chips/crisp tacos 

- Hard foods (They're tough on braces, causing bending and breaking)Ice (No crunching!) 

- Lemon juice or lemons (Pure lemon juice is very hard on your tooth enamel) 

- Nuts - Pizza crusts or crusty breads (Outer edges) - Popcorn - Bavarian pretzels (Large, hard varieties) 

- Sticky foods (They can bend wires and pull off brackets) 

-Sugary foods (Avoid these as much as possible; if you do eat them, brush your teeth within minutes or as soon as possible, or at least rinse your mouth with water)

 If you have questions regarding braces, please call our office at 410-535-5055!